TLS Weight Loss Solutions Class on Wednesday

TLS Weight Loss Solution Classes

Wednesdays from 6:30pm to 8:00pm @Mrs. Sippy’s at 12862 W Bluemound Rd. Elm Grove.

 

Transitions Lifestyle System® is a complete weight management system that encompasses low-glycemic eating, maintaining optimal body composition (muscle vs. fat) and behavior modification (creating healthy life-long habits).

TLS Weight Loss Solution Classes offer support for everyone, whether you are new to the program, are well on your way to your goal weight, or if you have reached your goals with TLS and want to continue to maintain.

TLS Classes offer information and training on how to prepare low-glycemic impact meals based on a 40:30:30 ratio of daily calories obtained from carbohydrates, proteins, and favorable fats, respectively. By achieving this balance, the body is able to maintain a hormonal balance promoting stable blood sugar levels, increased energy and weight loss.

Unlike traditional diets, which restrict the intake of many types of food, the TLS System allows you to eat your favorite foods as long as they are prepared with the 40:30:30 ratio.

Classes are held each Wednesday evening from 6:30pm to 8:00pm at Mrs. Sippy’s at 12862 W Bluemound Rd. Elm Grove, WI. There is no cost to attend. Participants may choose to purchase the supplements to enhance their weight loss, but it is not required to participate.

Come learn from Debbie Pias, RN how you can make simple changes to your diet to manage diabetes, lose weight, and live a healthier lifestyle.

Please RSVP to Debbie at 262-662-9774. Bring along someone you care about and join us next Wednesday.

TLS Weight Loss Orientation Sept 14th

You’re invited to a TLS Weight Loss Solutions Orientation. Held on Wednesday September 14th from noon to 1:00pm and also at 6:00-7:00pm.

Held at Mrs Sippy’s 12862 W Bluemound Rd Elm Grove, WI 53122.

What is the secret to low glycemic eating? Is this something that my whole family can use? Are you sick of counting points and calories?

Come learn from Debbie Pias, RN how you can make simple changes to your diet to manage diabetes, lose weight, and live a healthier lifestyle.

Please RSVP to Debbie at 262-662-9774.

Healthy Diabetic on the Go – Breakfast at Comfort Suites, Madison Wisconsin

Display Case, Healthy stuff hiding in the back.

Well here we go.

Today we are on the road at a convention. We won’t have a lot of time or choices so we will have to do what we can. Nothing new I really don’t get a lot of time to prepare all  the meals the way we should.

Breakfast

We decided to give the hotels “free” breakfast. I went in apprehensive but determined to do the best  I could. The usual fair was available cereal pastry, waffles. All the things you would expect. I quickly walked past that stuff and headed for the chafing dish at the far end. It just had sausage, I usually find them spicier and greasier than I like, but what to heck had to take something. Just then the server came with an omelet looking thing so I tossed one of those on my plate. It was ok because it has cheese in the middle, being a Midwestern boy cheese in the middle is a good thing.  I said to my wife I would like something else to complete this meal. She went over and looked by the pastry case and said way on the bottom and in the back there was a piece of whole wheat bread. Great  that finishes this meal off nicely.

The moral of this story:  Sometimes the things that are best for us to eat are hidden. You got to look and ask for them.

Healthier Tomorrows,
Tim Pias